EGO CrossFit – WOD

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Weightlifting

Push Press (5 sets x 3-5 reps)

Every 3 min, for 15 min (5 sets):
Push Press x 3-5 reps
Goal is to establish today’s 5-RM.

Metcon

151125 (Time)

5 RFT:
10 Power Cleans
10 Burpees

151125 Green (Time)

5 RFT:
7 Power Cleans
7 Burpees