EGO CrossFit – WOD

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Weightlifting

1 Snatch Balance + 3 OHS (5 sets x 1 rep)

Every 3 min, for 15 min (5 sets):
Snatch Balance + 3 Overhead squats
Build to today’s heaviest Snatch Balance + 3 Overhead squats

Metcon

151127 (Time)

For time:
12 Power Snatches
24 Box Jumps
9 Power Snatches
18 Box Jumps
6 Power Snatches
12 Box Jumps