Daily Archives: 22 november, 2016

Onsdag 161123

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

1 Snatch Balance + 3 OHS (5 sets x 1 rep)

Every 3 min, for 15 min (5 sets):
Snatch Balance + 3 Overhead squats
Build to today’s heaviest Snatch Balance + 3 Overhead squats

Metcon

151127 (Time)

For time:
12 Power Snatches
24 Box Jumps
9 Power Snatches
18 Box Jumps
6 Power Snatches
12 Box Jumps