EGO CrossFit – WOD
Weightlifting
Clean and Jerk (10 sets x 1 rep)
EMOM x 10 min
Metcon
161122 (Time)
3 rounds for time of:
50 Double-unders
20 Toes to bar
10 Clean and Jerks
Weightlifting Green
A1: Front Squat (3 sets x 6 reps @31X1, rest 60 sec)
A2: Double-Unders (3 sets x 60 sec practice, rest 60 sec)
Metcon Green
161122 Green (Time)
3 rounds for time of:
75 Single-unders
20 Sit-Ups
7 Thruster