Dag: 20 november 2016
-
Måndag 161121
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (5 sets x 6-8 reps, rest 60 sec) Metcon 161121 (Time) 3 rounds for time of: 100 Double-unders 20 Wall Ball Shots 20 Kettlebell Swings (heavy) Team WOD 151123 Team WOD (AMRAP – Reps) Teams of 4: 2 Rounds AMRAP: Station 1: 2 min Burpees (Rest […]