Dag: 18 november 2016
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Lördag 161119
EGO CrossFit – WOD View Public Whiteboard Team WOD 161119 (Time) In teams of 2, complete following for time: Buy-in: 100 Bar Facing Burpees Then 5 rounds of: 40 Wall Ball Shots 40 Abmat Sit-Ups 40 Push Press 40 Kettlebell swings Cash-out: 200 Double-unders/300 Single-unders