Daily Archives: 18 november, 2016

Lördag 161119

EGO CrossFit – WOD

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Team WOD

161119 (Time)

In teams of 2, complete following for time:
Buy-in:
100 Bar Facing Burpees

Then 5 rounds of:
40 Wall Ball Shots
40 Abmat Sit-Ups
40 Push Press
40 Kettlebell swings

Cash-out:
200 Double-unders/300 Single-unders