EGO CrossFit – WOD

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Weightlifting

Every 2 min for 20 min (5 sets) of:

A1: Front Rack Lunge (5 sets x 8-10 reps each leg @20X1)

A2: Handstand Push-ups (5 sets x 60 sec max reps)

Strict!

Metcon

161118 (Time)

4 rounds for time of:
10 Toes to Bar
15 Box Jumps
20 Wall Ball Shots