Dag: 16 november 2016
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Torsdag 161117
EGO CrossFit – WOD View Public Whiteboard Weightlifting Snatch Take 15-20 min to build to today’s 1-RM Snatch Metcon 161117 (AMRAP – Reps) Every min, on the min, for 21 min: Minute 1 – 30 sec of Rowing (for meters) Minute 2 – Power Snatch or Snatch x 3 reps @70-80% of today’s 1RM Minute […]