Dag: 15 november 2016
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Onsdag 161116
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 3 min, for 18 min: A1: Deadlift (6 sets x 5 reps @75-80%) A2: Box Jumps (6 sets x 10 reps) Metcon 161116 (AMRAP – Rounds and Reps) AMRAP x 5 min: 10 Calorie Assault Bike 15 Wall ball shots Rest 2,5 min AMRAP x 5 […]