Daily Archives: 12 november, 2016

Söndag 161113

EGO CrossFit – WOD

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Metcon

CFG Open 13.1 (AMRAP – Reps)

AMRAP 17 min:
40 burpees
30 snatch 35/20kg
30 burpees
30 snatch 60/35kg
20 burpees
30 snatch 75/45kg
10 burpees
AMRAP snatch 95/55kg