Daily Archives: 11 november, 2016

Lördag 161112

EGO CrossFit – WOD

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Team WOD

161112 (Time)

In teams of 2, alternating each movement, complete 14 rounds of:
10 Hang “Clusters”
10 Burpees
10 Box jump overs

(Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A jumps over box; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster