EGO CrossFit – WOD

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Weightlifting

Power Clean

Take 15-20 min and build to today’s 1-RM Power Clean

Metcon

161111 (AMRAP – Rounds and Reps)

AMRAP x 5 min:
20 Double-Unders
10 Air Squats
Rest 1 min

AMRAP x 5 min:
5 Kettlebell Thrusters
10 Box Jumps
Rest 1 min

AMRAP x 5 min:
5 Toes to Bar
10 Push-Ups