Dag: 10 november 2016
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Fredag 161111
EGO CrossFit – WOD View Public Whiteboard Weightlifting Power Clean Take 15-20 min and build to today’s 1-RM Power Clean Metcon 161111 (AMRAP – Rounds and Reps) AMRAP x 5 min: 20 Double-Unders 10 Air Squats Rest 1 min AMRAP x 5 min: 5 Kettlebell Thrusters 10 Box Jumps Rest 1 min AMRAP x 5 […]