Dag: 7 november 2016
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Tisdag 161108
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Hang Snatch + 1 Squat Snatch + 1 OHS (6 sets x 1 rep) Every 2 min, for 12 min (6 sets): Hang Snatch + Snatch + Overhead Squat Metcon 161108 (AMRAP – Rounds and Reps) In teams of 2, partners alternate complete rounds to complete […]