EGO CrossFit – WOD
Metcon
161107 (Time)
2 Rounds for time:
400 m Run
10 Ground to Overhead (heavy)
15 Push-Ups
400 m Run
10 Ground to Overhead
15 Push-Ups
Team WOD
161107 Team (Time)
In teams of 2, with only one person working at a time, complete the following:
200 Wall Ball Shots
50 lengths Plate Overhead Carry
200 Push-Ups
50 lengths Plate Overhead Carry
During carry, you must perform 10 burpees* each every time you switch the partner carrying the load.