Daily Archives: 6 november, 2016

Måndag 161107

EGO CrossFit – WOD

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Metcon

161107 (Time)

2 Rounds for time:
400 m Run
10 Ground to Overhead (heavy)
15 Push-Ups
400 m Run
10 Ground to Overhead
15 Push-Ups

Team WOD

161107 Team (Time)

In teams of 2, with only one person working at a time, complete the following:
200 Wall Ball Shots
50 lengths Plate Overhead Carry
200 Push-Ups
50 lengths Plate Overhead Carry

During carry, you must perform 10 burpees* each every time you switch the partner carrying the load.