Daily Archives: 3 november, 2016

Fredag 161104

EGO CrossFit – WOD

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Metcon

161104 (Time)

For time:
30 Ground to Overhead (light weight)
30 Pull-Ups
400 m Run
20 Ground to Overhead
20 Pull-Ups
400 m Run
10 Ground to Overhead
10 Pull-Ups
400 m Run