Dag: 1 november 2016
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Onsdag 161102
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Push Press (5 sets x 4-6 reps, rest 60 sec) A2: Single arm dumbbell row (5 sets x 8-10 reps per arm, rest 60 sec) Metcon 161102 (6 Rounds for reps) Against a 60 second running clock, for a total of 6 sets, perform as many […]