Daily Archives: 1 november, 2016

Onsdag 161102

EGO CrossFit – WOD

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Weightlifting

A1: Push Press (5 sets x 4-6 reps, rest 60 sec)

A2: Single arm dumbbell row (5 sets x 8-10 reps per arm, rest 60 sec)

Metcon

161102 (6 Rounds for reps)

Against a 60 second running clock, for a total of 6 sets, perform as many reps as possible of:
10 Kettlebell Swings (heavy)
Max Reps of Thrusters

Rest 60 sec between sets.

Score is max number of thrusters completed during the workout. Note reps performed each set as well so that you can track your consistency – or drop off.