Dag: 30 oktober 2016
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Måndag 161031
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 4 min, for 16 min (4 sets) A: Clean (4 sets x 1.1.1.1 reps, rest 30 sec) Rest 10 sec between singles. A: Handstand Push-ups (4 sets x max reps) Strict Metcon 161031 (Time) 3 rounds for time of: 15 Deadlifts 12 Hang Power Cleans 9 […]