EGO CrossFit – WOD
Weightlifting
1 Snatch Balance + 3 OHS (6 sets x 1 rep)
Every 2 min, for 12 min (6 sets):
Snatch Balance + 3 Overhead Squats
Build to today’s heaviest snatch balance + 3 overhead squats.
Metcon
161028 (Time)
For time:
12 Power Snatches
12 Box Jumps
9 Power Snatches
9 Box Jumps
6 Power Snatches
6 Box Jumps
Run 600 m