Dag: 27 oktober 2016
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Fredag 161028
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Snatch Balance + 3 OHS (6 sets x 1 rep) Every 2 min, for 12 min (6 sets): Snatch Balance + 3 Overhead Squats Build to today’s heaviest snatch balance + 3 overhead squats. Metcon 161028 (Time) For time: 12 Power Snatches 12 Box Jumps 9 […]