Dag: 25 oktober 2016
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Onsdag 161026
EGO CrossFit – WOD View Public Whiteboard Weightlifting Push Press (5 sets x 3-5 reps) Every 3 min, for 15 min (5 sets): Push Press x 3-5 reps Goal is to establish today’s 5-RM. Metcon Metcon (Weight) Every min, on the min, for 16 min: Even minutes – 10 Burpees Odd minutes – 5 Power […]