Dag: 24 oktober 2016
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Tisdag 161025
EGO CrossFit – WOD View Public Whiteboard Weightlifting Turkish Get Up (3 sets x 2-3 reps each arm, rest 60-90 sec) Metcon 161025 (4 Rounds for reps) 4 rounds for max reps of: 60 sec of Rowing for Calories Rest 15 sec 60 sec of Push-Ups Rest 15 sec 60 sec of Box jump overs […]