Dag: 23 oktober 2016
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Måndag 161024
EGO CrossFit – WOD View Public Whiteboard Metcon 161024 (Time) For time: 10-8-6-4-2 Squat Cleans 100-80-60-40-20 Double-Unders Weightlifting A: Front Squat (3 sets x 3 reps) B: Back Squat (3 sets x 3 reps) Team WOD 161024 Team (Time) 2&2 For time: 20-18-16-14-12 Thrusters 100-80-60-40-20 Burpees over barbell