Fredag 161021

EGO CrossFit – WOD

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Weightlifting

Hang Snatch (8 sets x 1.1.1)

Every 2 min, for 16 min (8 sets):
Hang Snatch x 1.1.1 (rest 5-7 sec between singles)
Build in load over the course of the 8 sets.

Metcon

161021 (AMRAP – Rounds and Reps)

AMRAP x 14 min:
7 Hang Snatches (hang power snatch is ok too)
14 Toes to bar