EGO CrossFit – WOD
Weightlifting
Hang Snatch (8 sets x 1.1.1)
Every 2 min, for 16 min (8 sets):
Hang Snatch x 1.1.1 (rest 5-7 sec between singles)
Build in load over the course of the 8 sets.
Metcon
161021 (AMRAP – Rounds and Reps)
AMRAP x 14 min:
7 Hang Snatches (hang power snatch is ok too)
14 Toes to bar