EGO CrossFit – WOD
Weightlifting
Shoulder Press (6 sets x 2 reps @20X1, rest 2 min)
Metcon
161018 (AMRAP – Rounds and Reps)
AMRAP x 10 min:
10 Pull-Ups
15 Thrusters
30 Double-Unders
AMRAP x 10 min:
10 Pull-Ups
15 Thrusters
30 Double-Unders