Dag: 16 oktober 2016
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Måndag 161017
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Hang Clean + 1 Power Clean + 1 Clean (6 sets x 1 rep) Every 2 min for 12 min: Build to todays heavy Metcon 161017 (AMRAP – Rounds) Against a 3-min running clock, complete as many rounds through the following ladder: Hang Power Clean + […]