Lördag 161015

EGO CrossFit – WOD

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Team WOD

161015 (AMRAP – Reps)

In teams of 4, complete as many reps as possible of the following circuit in 30 min:
400 m Run
Box Jump Overs
Burpee Pull-Ups
Wall Climbs

Each team member will start on a different station and may not rotate to the next station until their running teammate returns.