Dag: 13 oktober 2016
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Fredag 161014
EGO CrossFit – WOD View Public Whiteboard Metcon 161014 (AMRAP – Reps) Tabata Row for Calories Rest 60 sec Tabata Wall Ball Shots Rest 60 sec Tabata Burpees Rest 60 sec Tabata Pushups Rest 60 sec Tabata Sit-Ups *Perform 8 sets of 20 sec of work and 10 sec of rest for each “Tabata” movement, […]