Dag: 12 oktober 2016
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Torsdag 161013
EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (5 sets x 5 reps @20X1) Rest 2 min between sets and use that time to work mobility and prepare for part B. Metcon 161013 (Time) 4 rounds for time of: 10 Ring Dips 20 Toes to Bar 30 Double-Unders Weightlifting Green A1: Shoulder Press […]