EGO CrossFit – WOD

View Public Whiteboard

Metcon

161011 (Time)

21, 15 and 9 reps for time:
Thrusters
Pull-Ups
Burpees Over the Barbell

Weightlifting Green

A1: Deadlift (4 sets x 6-8 reps @20X1, rest 60 sec)

A2: Double-Unders (4 sets x 60 sec practice, rest 60 sec)

Metcon Green

161011 Green (Time)

15, 12 and 9 reps for time:
Thrusters
Pull-Ups
Burpees Over the Barbell