Dag: 10 oktober 2016
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Tisdag 161011
EGO CrossFit – WOD View Public Whiteboard Metcon 161011 (Time) 21, 15 and 9 reps for time: Thrusters Pull-Ups Burpees Over the Barbell Weightlifting Green A1: Deadlift (4 sets x 6-8 reps @20X1, rest 60 sec) A2: Double-Unders (4 sets x 60 sec practice, rest 60 sec) Metcon Green 161011 Green (Time) 15, 12 and […]