Dag: 9 oktober 2016
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Måndag 161010
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Back Squat (4 sets x 3-5 reps @30X1, rest 45 sec) A2: Strict pullups (4 sets x max reps, rest 60 sec) Strict supinated grip. Metcon 161010 (Time) 5 rounds for time: 12 Push Press 12 Kettlebell Swings (heavy) Team WOD 140726 (AMRAP – Rounds) 2&2 […]