Lördag 161008

EGO CrossFit – WOD

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Team WOD

161008 (Time)

2&2, with only one teammate working at a time, complete:
200 Burpees
200 Wall ball shots
200 Box Jump Overs
Teammates may partition reps however they’d like, but the non-working teammate must be in the designated resting position in order for the reps to count torwards their total. Designated resting positions:

Burpees – Medicine ball extended overhead

Wall ball shots – Hanging from a Pull-Up Bar

Box Jump Overs – Plank from Elbows