EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A1: Back Squat (3 sets x 6-8 reps @31X1, rest 2 min)

A2: Weighted Pull-ups (3 sets x 3-5 reps @21X0, rest 2 min)

Metcon

161005 (Time)

4 rounds for time:
60 Double-Unders
30 Wall Ball Shots
15 Pull-Ups