Dag: 4 oktober 2016
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Onsdag 161005
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Back Squat (3 sets x 6-8 reps @31X1, rest 2 min) A2: Weighted Pull-ups (3 sets x 3-5 reps @21X0, rest 2 min) Metcon 161005 (Time) 4 rounds for time: 60 Double-Unders 30 Wall Ball Shots 15 Pull-Ups