EGO CrossFit – WOD
Team WOD
140208 (AMRAP – Reps)
TeamWOD 2&2:
OTM x 30 min:
3 Thruster 45/30kg
6 Box jumps 60/45cm
Max reps burpees
Odd minutes: Person 1 goes
Even minutes: Person 2 goes
Your result is total reps of burpees!
TeamWOD 2&2:
OTM x 30 min:
3 Thruster 45/30kg
6 Box jumps 60/45cm
Max reps burpees
Odd minutes: Person 1 goes
Even minutes: Person 2 goes
Your result is total reps of burpees!