Dag: 22 september 2016
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Fredag 160923
EGO CrossFit – WOD View Public Whiteboard Weightlifting 2 Snatches + 1 Overhead Squat Perform 2 snatches, and upon standing from the second, perform one overhead squat. Metcon 160923 (Time) For time: Run 400 m 10 Squat Snatches 20 Burpees Over the Barbell Run 800 m 20 Burpees Over the Barbell 10 Squat Snatches Run […]