Dag: 4 juli 2016
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Tisdag 160705
EGO CrossFit – WOD View Public Whiteboard Weightlifting Power Clean (12 sets x 1 rep) EMOM for 12 minutes: Power Clean x 1 rep *Set 1 – 60% *Set 2 – 65% *Set 3 – 70% *Set 4 – 75% *Set 5 – 80% *Set 6 – 85% *Sets 7-12 – 85+% Metcon Wittman (Time) […]