Månad: juli 2016
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Måndag 160711
EGO CrossFit – WOD View Public Whiteboard Team WOD 131228 (Time) TeamWOD 2&2: For time: 20-19-18-17-16-15-14-13-12-11-10 reps: Thrusters Burpees After every set burpees, do 5 pullups each!
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Lördag 160709
EGO CrossFit – WOD View Public Whiteboard Team WOD 140726 (AMRAP – Rounds) 2&2 AMRAP x 30 min: Person A runs 400 m Person B does 1 round of: 5 GTOH 10 Pushups 15 Situps
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Fredag 160708
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Hang Snatch + 1 Snatch (10 sets x 1 rep) Every 2 min, for 20 min (10 sets): 1 Hang Snatch + 1 Snatch Metcon 160708 (Time) 5 RFT: 5 Shoulder to Overhead 10 Burpees Over the Barbell
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Torsdag 160707
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (6 sets x 5-4-3-2-1-8 reps) *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% *Set 6 – 8 reps […]
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Onsdag 160706
EGO CrossFit – WOD View Public Whiteboard Team WOD 160706 (Time) 2&2, alternating each movement, complete 20 RFT: 10 Thrusters 10 Burpees 30 Double Unders/45 Single Unders (Partner A performs 10 thrusters; Partner B performs 10 burpees; Partner A performs DU:s; Partner B performs 10 thrusters…)
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Tisdag 160705
EGO CrossFit – WOD View Public Whiteboard Weightlifting Power Clean (12 sets x 1 rep) EMOM for 12 minutes: Power Clean x 1 rep *Set 1 – 60% *Set 2 – 65% *Set 3 – 70% *Set 4 – 75% *Set 5 – 80% *Set 6 – 85% *Sets 7-12 – 85+% Metcon Wittman (Time) […]
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Måndag 160704
EGO CrossFit – WOD View Public Whiteboard Team WOD Team Karabel (Time) 2&2, 10 rounds each of: 3 Power Snatches 60/40kg 15 Wall ball shots 9/6kg
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Lördag 160702
EGO CrossFit – WOD View Public Whiteboard Team WOD 141206 (Time) 2&2 for time: 40 Burpees 100 Wall ball shots 9/6 kg 40 Burpees 100 Walking lunges 40 Burpees 100 KBS 24/16 kg 40 Burpees 100 Pushups 40 Burpees