EGO CrossFit – WOD
Metcon
150701 (Time)
For time:
200 m Run
20 Power Cleans
20 TTB
400 m Run
15 Power Cleans
15 TTB
800 m Run
10 Power Cleans
10 TTB
For time:
200 m Run
20 Power Cleans
20 TTB
400 m Run
15 Power Cleans
15 TTB
800 m Run
10 Power Cleans
10 TTB