EGO CrossFit – WOD

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Gymnastics

A1: Strict pullups (4 sets x 6-8 reps @2110, rest 45 sec)

A2: Partnered Leg Tosses (4 sets x 12-15 reps, rest 45 sec )

Metcon

150706 (Time)

2 RFT:
12 Burpees
12 Thrusters
12 Burpees
12 Power Snatch
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Clean
12 Burpees
12 OHS