Dag: 27 juni 2016
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Tisdag 160628
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1: Strict pullups (4 sets x 6-8 reps @2110, rest 45 sec) A2: Partnered Leg Tosses (4 sets x 12-15 reps, rest 45 sec ) Metcon 150706 (Time) 2 RFT: 12 Burpees 12 Thrusters 12 Burpees 12 Power Snatch 12 Burpees 12 Push Jerks 12 Burpees 12 […]