EGO CrossFit – WOD
Team WOD
A: 150618-1 (AMRAP – Rounds and Reps)
2&2 AMRAP x 6:
2 Pullups
4 Pushups
8 Air Squats
(Switch after 1 round)
Rest 3 min before B
B: 150618-2 (AMRAP – Reps)
2&2 AMRAP x 6:
C&J
(1 person working at a time)
Rest 3 min before C
C: 150618-3 (Distance)
2&2 AMRAP x 6:
Person A: Row for meters
Person B: Pushups Plank Hold
(Switch after 150 m or when person B breaks plank)
Person B: Pushup Plank Hold
(Switch after 150 m, or when person B breaks plank)