Dag: 21 juni 2016
-
Onsdag 160622
EGO CrossFit – WOD View Public Whiteboard Weightlifting Hang Squat Snatch (6 sets x 2-3 reps) Every 2 min, for 12 min (6 sets): Hang Squat Snatch x 2-3 reps (pause in the receiving position for 1-2 seconds) Focus on speed and perfect mechanics, and build in load over the course of the sets. Metcon 160622 […]