Fredag 160617

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

Turkish Get Up (3-5 sets x 1-2 reps each arm, rest 60 sec )

Metcon

160617 (3 Rounds for reps)

Against a 4-min running clock:
400 m Run
20 Box Jump-Overs
DU:s x Max Reps

Rest 4 min and complete 3 sets.