Dag: 16 juni 2016
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Fredag 160617
EGO CrossFit – WOD View Public Whiteboard Weightlifting Turkish Get Up (3-5 sets x 1-2 reps each arm, rest 60 sec ) Metcon 160617 (3 Rounds for reps) Against a 4-min running clock: 400 m Run 20 Box Jump-Overs DU:s x Max Reps Rest 4 min and complete 3 sets.