Dag: 15 juni 2016
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Torsdag 160616
EGO CrossFit – WOD View Public Whiteboard Weightlifting Front Squat (6 sets x 2-3 reps) Every 2 min, for 12 min (6 sets of): x 2-3 reps Build over the course of the sets to today’s heaviest double or triple. Metcon Metcon (2 Rounds for reps) 2&2, alternate every 5 reps in order to complete as […]