Dag: 14 juni 2016
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Onsdag 160615
EGO CrossFit – WOD View Public Whiteboard Gymnastics Every 2 min, for 12 min: Min 1-2 & 7-8: Rope Climb x 2 ascents Min 3-4 & 9-10: L-Sit Hold x 30 sec accumulated time Min 5-6 & 11-12: Handstand Walk x 10 m Metcon 160615 (Time) 4 RFT: 15 KBS (heavy) 15 Toes to Bar 400 m […]