Dag: 13 juni 2016
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Tisdag 160614
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (EMOM x 8 min: rep) Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95 B: Shoulder Press (Every 2 min for 6 min: 1 rep) Then rest 2 min before starting… Every 2 min, for 6 min (3 sets) of: […]